Dealing with Boredom in Early Sobriety

Lastly, if you are bored and sobriety, I want you to look at the facts that boredom and alcohol don’t go together; they are separate. If you are bored because you’re not drinking alcohol, there is something else going on, and typically, boredom is an excuse. In this episode, I share how alcohol affected my life as a mother and wife and how I navigated my relationships after I quit drinking.

Finding a new activity and hobby such as working out can provide something to look forward to each day. Alcohol can be in a unique position of being both the solution to and the cause of pain. Yet, no matter how much pain it causes to the individual or family, alcohol is one of the most difficult substances to remove. THIRD, once a teenager has started using or drinking, this becomes an even bigger problem.

Problems Caused by Drinking Out of Boredom

Many groups hang out before or after the meeting so join up for a great time and less boredom. You know the more I found things to do that made me feel like I had some kind of purpose, the less bored I became.

It also comes with some significant downsides. Will lessen the worry you have about being pushed into drinking. “You know, if you drinking because of boredom really decided you wanted to drink, you could probably ask a nutritionist to build you a diet and exercise plan,” he said.

Drinking Out of Boredom

So if all you’re doing is “not drinking” you are CRUSHING this early sobriety thing. I have come to the conclusion that this is it for me. Without that, forget it, I would be bored to tears. I tried everything as you can read in my previous paragraphs. But it will never really go away completely.

You have to understand what you’re feeling and WHY you’re feeling this way in order to change it. Scientifically proven to reduce stress and improve mental health and cognitive function https://ecosoberhouse.com/ in both kids and adults. What did you enjoy doing before drinking came around and took over your social life? If you must dig WAY back into childhood for this answer, then do that.

Addiction Therapy Programs

Since you are worried about how much alcohol you are consuming, try taking some steps to change your drinking habits. It’s unclear from your question exactly how much you’re drinking. If you’re drinking a lot or you’ve been drinking daily, you might experience withdrawal symptoms when you stop. Withdrawal symptoms should be monitored by a medical professional. It’s okay to take risks in recovery if those risks don’t involve drugs or alcohols, even encouraged.